Ep. 60 | How to deal with the icky emotions that come along with self-awareness with Nicole Terrell

Hey friends! Welcome back to the show! You're listening to episode #60.

Today's episode is with my personal friend that I met, right here on the internet. Nicole Terrell is a mindfulness coach for passionate mamas and today we're talking about how to use self-awareness to manage our mindset, dealing with icky emotions, and processing them in healthy ways. This podcast episode is EPIC and you're going to be BLOWN away!